20 kg lighter, much healthier and more active

20 kg lighter, much healthier and more active

A typical New Year's resolution

It started as a typical New Year’s resolution – I wanted to lose weight. After giving it a bit more thought I concluded that I need a lifestyle change so I can achieve sustainable results. I decided to contact HealthCoachPlus because of their positive reviews and convenient location. Indeed, they turned out to be very customer-oriented and agreed to train with me during “unsocial hours” (7:00-8:00).

Satisfaction from improving results

I signed up for personal trainings and the nutrition advice, and did not need to wait long for results – I saw my weight dropping steadily. I became stronger and fitter, started enjoying physical activity and gained satisfaction from improving my results. I learned how to eat healthier and still enjoy my favourite food. Along the way I got a lot of advice and encouragement from my trainer.

20 kg lighter, much healthier and more active

7 months after starting my trainings I am almost 20kg lighter and 3 sizes smaller. My cholesterol level dropped 10%. I am much healthier and more active in daily life, and I am still making progress.

Do I have any complaints? Yes, just one: my old clothes do not fit anymore!

Contact

Bezoekadres HealthCoachPlus Trainingsstudio
Veraartlaan 8 – Belnummer 38
2288 GM Rijswijk


20 kg lighter, much healthier and more active

20 kg lighter, much healthier and more active

Posted on: 2017-07-08

It started as a typical New Year’s resolution – I wanted to lose weight. After giving it a bit more thought I concluded that I need a lifestyle change, so I decided to contact HealthCoachPlus

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  • I've lost 13Kg, but better then losing weight is the fact that I'm having another and better life style!

    Ana Carolina
  • Excellent coaching on technique, work hard, but always safe!

    Rob
  • Inspirational, professional, reliable and entertaining - what more do you need from a personal trainer?

    Robin
  • Do I have any complaints? Yes, just one: my old clothes do not fit anymore!

    Agnieszka
  • Now I have more energy, smaller clothes and I feel stronger and healthier than I have done for a very long time!

    Dawn
  • I was a couch potato all my life and I discovered that weight training is great for me

    Theodora
Ana Carolina Rob Robin Agnieszka Dawn Theodora