HealthCoachPlus has several ways of training available

Please find a description per training below

At Personal Group Training, you exercise at a low price under the professional guidance of a diplomatised Personal Trainer. Sporting in a group often works extra motivating. You carry out all the exercises at your own level. Thanks to the personal guidance, you can train effectively and safely. It is not boring fitness… There are different trainings. All of them are dynamical challenging lessons, that make you fit and strong for everything that life will ever throw at you!

HealthCoachPlus offers diverse Personal Group Trainings, both indoor and outdoor.

Would you like to get in shape on short term? Join our Boxing training! This training is a combination of boxing, circuit, and core training. You get your entire body to work: your strength, condition, agility, balance, and coordination are strongly challenged. Thanks to the intensive training method, you quickly feel fitter and mentally stronger.

Do you like variety and do you want to work on your condition? Then WOW is really something for you! WOW stands for “workout of the week”: a weekly changing intensive fitness workout with a focus on improving your condition. Small training materials, like sand bags, kettle bells, battle ropes, dumbbells, and many more items are used.

Put your muscles to the test during Muscle Mania! Muscle Mania is an effective workout formula for obtaining muscle mass and reducing fatt mass (in combination with nutricion advice). All the exercises contribute to shaping your body. 

Do you have a combative attitude? Take the challenge with yourself during the HCP Challenge! Each week a different intensive interval workout that is based on cross-fit, which causes you to train both strength and condition. First, we pay attention to the technique, then we get to work to the max! On number of repeats or on time. You train shortly, but very powerfully!

Are you done with the sweating sessions in TL lights? Then the boot camp is something for you! At the boot camp, you work on your condition, strength, and fitness. We make use of the obstacles that these surroundings offer, which makes each training fun, varying, and unique. We motivate you to get the most out of yourself and to just go the extra mile.

Want to know more about your favorite way of training?

Are you curious about which Personal Group Training fits you the best? Then please fill out the form below and you will be contacted within 1 day, to get acquainted with HealthCoachPlus for free!

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Bezoekadres HealthCoachPlus Trainingsstudio
Veraartlaan 8 – Belnummer 38
2288 GM Rijswijk

20 kg lighter, much healthier and more active

20 kg lighter, much healthier and more active

Posted on: 2017-07-08

It started as a typical New Year’s resolution – I wanted to lose weight. After giving it a bit more thought I concluded that I need a lifestyle change, so I decided to contact HealthCoachPlus

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  • I've lost 13Kg, but better then losing weight is the fact that I'm having another and better life style!

    Ana Carolina
  • Excellent coaching on technique, work hard, but always safe!

  • Inspirational, professional, reliable and entertaining - what more do you need from a personal trainer?

  • Do I have any complaints? Yes, just one: my old clothes do not fit anymore!

  • Now I have more energy, smaller clothes and I feel stronger and healthier than I have done for a very long time!

  • I was a couch potato all my life and I discovered that weight training is great for me

Ana Carolina Rob Robin Agnieszka Dawn Theodora