Ana Carolina

I started with HealthCoachPlus in January 2015. In that time I had really bad lifestyle habits. I used to take for long time tablets to lose weight and nothing worked. I've lost 13Kg, but better then losing weight is the fact that I'm having another and better life style. I learned that i must not do a diet that cuts out everything i like in my food, because it’s something that we can't keep up for a long time. I found out that I can eat everything I want, but is all about portions control, variation, and smart choices. I'm still enjoying life, going out, drinking, eating, but now in a correct way. I also found out that I don't need to spend hours at the gym. Now I train hard and smart. With HealthCoachPlus I learned how to get results and train safe and really effective at the same time. So, now I don't have only a good training program with better nutrition habits, I have a healthy life style. I'm happier and more confident. Thanks HealthCoachPlus and Robert Havelaar for all the patience with me!

 

Contact

Bezoekadres HealthCoachPlus Trainingsstudio
Veraartlaan 8 – Belnummer 38
2288 GM Rijswijk


20 kg lighter, much healthier and more active

20 kg lighter, much healthier and more active

Posted on: 2017-07-08

It started as a typical New Year’s resolution – I wanted to lose weight. After giving it a bit more thought I concluded that I need a lifestyle change, so I decided to contact HealthCoachPlus

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  • I've lost 13Kg, but better then losing weight is the fact that I'm having another and better life style!

    Ana Carolina
  • Excellent coaching on technique, work hard, but always safe!

    Rob
  • Inspirational, professional, reliable and entertaining - what more do you need from a personal trainer?

    Robin
  • Do I have any complaints? Yes, just one: my old clothes do not fit anymore!

    Agnieszka
  • Now I have more energy, smaller clothes and I feel stronger and healthier than I have done for a very long time!

    Dawn
  • I was a couch potato all my life and I discovered that weight training is great for me

    Theodora
Ana Carolina Rob Robin Agnieszka Dawn Theodora