I started with HealthCoachPlus in January 2015. In that time I had really bad lifestyle habits. I used to take for long time tablets to lose weight and nothing worked. I've lost 13Kg, but better then losing weight is the fact that I'm having another and better life style. I learned that i must not do a diet that cuts out everything i like in my food, because it’s something that we can't keep up for a long time. I found out that I can eat everything I want, but is all about portions control, variation, and smart choices. I'm still enjoying life, going out, drinking, eating, but now in a correct way. I also found out that I don't need to spend hours at the gym. Now I train hard and smart. With HealthCoachPlus I learned how to get results and train safe and really effective at the same time. So, now I don't have only a good training program with better nutrition habits, I have a healthy life style. I'm happier and more confident. Thanks HealthCoachPlus and Robert Havelaar for all the patience with me!
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